Habits > Goals

Last year, I set a goal of losing one pound per week. That’s 52 pounds.

I failed miserably, but I learned some valuable lessons in the process. Losing weight is a simple thing—burn more calories than you consume—but that doesn’t mean it’s easy.

Last year I set a goal. And I ended the year within 10lbs of where I started.

This year, I’m working on habits.

Habits like going for a run at least once a week, going for a family hike on the weekends, and eating to fuel my body, not to comfort, entertain, or reward my inner fatty.

And whattaya know. I’m averaging about 1.5lbs lost per week so far this year.

Habits > Goals